Thursday, August 31, 2006

How to Bring More Mindfulness into Your Life

From an article by Jeff Brantley, MD at Duke University:

We all fall into habits of mind and body, of attention and inattention, which result in our not being present for our own lives. The consequences of this inattention can be quite costly. They can result in our missing some really good things, and also in our ignoring really important information and messages about our life, our relationships, and even our own health.

Read the entire article here.

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