Every spring, for the past four years, Pennie Salcido gives her body a break. She clears the cookies and chips from her cupboard, the cheese from her fridge and prepares to rid her body of all the “garbage” that’s accumulated over the winter.
For four weeks Salcido does a detoxification cleanse – she cuts out alcohol, refined sugars, caffeine, dairy products, red meat, wheat, gluten, and soy. Instead, she eats fresh, organic fruits and vegetables, brown rice, beans, nuts and organic chicken and wild-caught fish. She drinks a protein supplement in apple juice twice a day and takes pills that propose to help rid her organs of toxins.
Read more here...
For four weeks Salcido does a detoxification cleanse – she cuts out alcohol, refined sugars, caffeine, dairy products, red meat, wheat, gluten, and soy. Instead, she eats fresh, organic fruits and vegetables, brown rice, beans, nuts and organic chicken and wild-caught fish. She drinks a protein supplement in apple juice twice a day and takes pills that propose to help rid her organs of toxins.
Read more here...
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