Choline Helps Prevent an Array of Diseases

Choline is a B vitamin that has only within the past decade begun to receive attention. The body does make (small amounts) of choline on its own, but diet is a major source of the nutrient. However, as Americans' diets are often inadequate (and based on too many junk foods), scientists realized that some people are at risk of choline deficiency, and a recommended daily intake was established in 1998.

Getting enough choline is an important way to ensure your health. Research has uncovered that choline is beneficial in the following ways:

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