Foods that fight cancer

Nutrient-rich foods are packed with compounds that protect your cells from the type of damage that can lead to cancerous mutations. While all fresh fruits, vegetables, beans, and whole grains are beneficial, the following foods are especially recommended for their cancer-fighting properties:

Fruits: Red and purple grapes and grape juice, strawberries, raspberries, and blueberries.
Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, kale, spinach, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory, Swiss chard, tomatoes, and garlic.
Beans: Lentils, soybeans, and peas.
Whole grains: Brown rice, whole wheat, oatmeal, air-popped popcorn, wild rice, kasha, and tabbouleh.