10 Vitamins & Nutrients You Can Take Too Much Of.

An estimated 150 million Americans take dietary supplements on a daily basis in an effort to add nutrition to their diets.

However, be wary of the mindset that if a little is good, more is even better. While it's nearly impossible to overdose on vitamins from eating whole foods, it is possible to get excessive, potentially harmful amounts of nutrients when taking them in supplement form.

Find out which ten vitamins and other nutrients can be dangerous when taken in excess by reading the rest of the article from SixWise.com.